TEN: learn 10m air pistol, from first shot to Olympic final

Free 10m air pistol course: 63 lessons on ISSF rules, technique, equipment and training, and a dry-fire simulator with 9 drills. No pistol needed.

Track 01 · Foundations

What the event is, how to be safe on a range, the pistol, the target, and how a shot becomes a score.

Power systems, pumps and tanks, how air pressure shapes every shot, and how to choose and tune each part of your kit.

Stance, grip, eye, alignment, hold, breathing, trigger and follow-through — joined into one repeatable shot routine.

Read your groups, diagnose faults, train dry, use electronic trainers, plan sessions, seasons and an Olympic cycle.

Conditioning, nutrition, caffeine and sleep, anti-doping, and the mental skills that hold up under pressure.

Every rule that decides a match: timings, sighters, penalties, malfunctions, tie-breaks, equipment control and protests.

Championship levels, ISSF ID, ranking points, the final, mixed team, records and para shooting.

How LA28 quotas are won, the MQS, NOC selection, the timeline, a four-year plan, and the Olympic final itself.

Sight picture: Align the blade in the notch, pick a hold, see why alignment beats aim.
Hold & release: Feel the wobble, squeeze through it, follow through. SCATT-style trace.
Trigger control: Two-stage trigger, jerk detection, and the 500 g weight test.
Grouping & diagnosis: Shoot a 10-shot series. Read MPI, spread and what the pattern means.
Sight adjustment: Click elevation and windage to move the group into the middle.
Air & pressure lab: Regulators, CO2 temperature, shot curves, fill planning.
Shot routine: A guided 11-step routine with breath pacing and abort rules.
Scorecards: Score a paper card by hand, then compare the electronic display.
Match mode: 60-shot qualification, then an 8-shooter final with eliminations.